The festive season, while joyful for many, can be particularly challenging for trauma survivors. The festivities can bring up painful memories or evoke feelings of isolation. Prioritising yourself is essential to help combat the negative feelings that increase this time of year. Here are a few tips which can help alleviate the added pressure:
Set Boundaries
It’s okay to say no! Decline invitations or interactions which feel overwhelming to focus on your own needs
Create Your Own Routine
Don’t feel pressured to follow traditions or participate in big celebrations. Focus on yourself by including your comforts in your festive routine, whether that’s staying in your pyjamas, watching your favourite films or comfort foods
Budget Your Energy
Keep time in your schedule for rest and quiet alone time with your pets, plushies or plants! Break up tasks into smaller steps over several days; you don't need to do it all at once. Small moments of peace can help to reframe the hectic Christmas period into something more manageable.
Be Kind to Yourself
Treat yourself with the same compassion you'd offer to a friend who is struggling. Remind yourself that it is okay to prioritise yourself during the holidays.
Acknowledge Your Feelings
It's okay not to feel festive if holidays bring up difficult emotions; let yourself feel them without judgment. Journaling or talking to a trusted person can help if you are struggling.
It can help to think of Christmas as just another day and focus on self-care and boundaries.
Comments